Now that the holidays are over many Americans turn their focus to the New Year and those pesky resolutions that are so common of the season. I can imagine that most have but one resolution this year as in years past – to lose weight and/or get in shape. While some attempts may peter out, those who use the resources available at Your Kirkwood Public Library may see greater results.
ACSM's Complete Guide to Fitness & Health edited by Barbara Bushman
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper; with Greg Critser
Nick O’Neal is the manager of the circulation department at the Kirkwood Public Library. He is currently reading The Walking Dead graphic novel series.