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DESCRIPTION:Alpine Shop offers a way to join others in a group indoor rid
 ing  environment that gives stationary trainer riding a new identity. Le
 arn  how to breathe and pedal correctly\, gain support and core strength
 \, and  how to ride faster and longer. You don&rsquo\;t have to be an ex
 pert. You DO  have to want to pedal your bike and learn to put that ener
 gy to work.\nIn each session you will be instructed by our Pro and Exper
 t staff through various drills and intervals  that will help strengthen 
 your system and prepare you for some great  spring riding\, not to menti
 on a great feeling holiday season. This is no  plug a spinning video in 
 and see you in a hour class.\nYou will need&hellip\; A bicycle A Station
 ary Trainer A Towel Water\, Water\, Water A desire to have fun\, hurt a 
 little\, a lot\, and feel like a million bucks after you are done.
URL:http://kirkwood.patch.com/events/spin-win-class-at-the-alpine-shop
SUMMARY:Spin &amp\; Win Class At The Alpine Shop
LOCATION:Alpine Shop: 440 N Kirkwood Rd\, Saint Louis\, MO
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