Kirkwood Trainer Shows How to Strengthen Triceps

It's Trainer Tip Tuesday from the Kirkwood Family YMCA and this week is all about triceps.

Trainer Jeff Butler of the  demonstrates the proper form for a tricep pushdown on a cable crossover machine.

The 25-second video gets right into the exercise. It's one of a series of videos produced by . Every week, the organization posts a new video to its Facebook page in its ongoing series "Trainer Tip Tuesday."

Check out how to strengthen your triceps by clicking this link to the video.

For more videos and news about the , like the organization's Facebook page


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