Heavier weights are not necessary to put on muscle, according to bone doctor Richard Lehman of the . A new study shows a higher volume of repetitions with lighter weights, performed until failure, was equally effective in stimulating muscle proteins, Lehman tells Patch partner Fox2Now. See video.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something