.

Family Centered Meals

family eating

  • Schedule regular meal times
  • Eat meals together
  • Plan for snacks
  • Plan & prepare meals together
  • Make mealtime pleasant
  • Avoid being “clean the plate club” members
  • Avoid using food for reward
  • Store food out of sight
  • Mealtimes last more than 15 minutes, to allow you to
    feel satiated.

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