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Community Corner

Nutrition 101

Greg Keller, Neighbor

The Mid-County Family YMCA is pleased to welcome Nutritionist and Dietician, Shannon Buescher, for an information speaking engagement with Y members on Thursday, November 21, 2013. 

Shannon will specifically address maintaining nutritional goals during the holidays, how to be aware of and stop emotional eating and lastly, how to sustain a balanced diet throughout the holiday season. 

This is a free event but in order to reserve a seat, please RSVP to Heather Ruble at 314-962-9450 x 228 or hruble@ymcastlouis.org. 

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