Health & Fitness
Your New Year’s Resolution Solution
Health resources at Your Kirkwood Public Library.
Now that the holidays are over many Americans turn their focus to the New Year and those pesky resolutions that are so common of the season. I can imagine that most have but one resolution this year as in years past – to lose weight and/or get in shape. While some attempts may peter out, those who use the resources available at Your Kirkwood Public Library may see greater results.
The Lean: a Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss by Kathy Freston
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
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ACSM's Complete Guide to Fitness & Health edited by Barbara Bushman
The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!
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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper; with Greg Critser
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Nick O’Neal is the manager of the circulation department at the Kirkwood Public Library. He is currently reading The Walking Dead graphic novel series.