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Heavier weights are not necessary to put on muscle, according to bone doctor Richard Lehman of the US Center For Sports Medicine. A new study shows a higher volume of repetitions with lig...

Credit Owen Skoler

The April 9 fight at St. Louis Community College at Meramec does not define the institution of higher learning, The Montage says in a staff editorial that calls for all students to be tre...

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If you’ve ever wanted a behind-the-scenes look into how a neighborhood store gets set up, here is your chance. Total Hockey released a time-lapse of the construction of its newly rem...

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There are things happening all over Kirkwood, Des Peres, Glendale and Oakland  every day and it's impossible for one person to know about all of them. You can help make this site ...

Credit Gwen Ragno

The Missouri Department of National Resources invites students from kindergarten to 12th grade to enter a video contest about earthquake safety. Share your knowledge about how to prepare ...