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Elaine King

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Blog Posts

How to calm down INSTANTLY (in Hazelwood Patch)

Feeling overwhelmed? Here's a technique to calm your nerves right now. Check it out!

5 reasons to visit the farmer's market (in Hazelwood Patch)

Benefit from fresh produce right in your backyard, well almost!

Health

Peak in My Pantry (in Hazelwood Patch)

Take a peak into my pantry.

Recipe Roundup! (in Hazelwood Patch)

Patch Readers: I need your recipes!

National Nutrition Month: Nutrition Myth #3 (in Hazelwood Patch)

Should you be eating whole grains?

National Nutrition Month: Nutrition Myth #2 (in Hazelwood Patch)

Think eating low fat is healthy? Not exactly.

National Nutrition Month: Nutrition Myth #1 (in Hazelwood Patch)

It's National Nutrition Month! A month dedicated to education on what we should/shouldn't eat. Fact is, due to new research about how the body works, there is out-dated info out there.

It's Love Yourself Month!

February is the month of love. I know that's a cliche, but really without exercising love, it doesn't matter how well you eat, you'll always feel crappy.

Health

Advice about the flu from an herbalist

Are you or someone you know suffering with the flu? Here are some products recommended by a local herbalist to reduce the severity and duration of your symptoms.

Eat your colors

Eating a rainbow of colors daily helps ensure you get all of your vitamins and minerals. And looking at what's in season provides you with just the nutrition your body needs right now.